Vegetarian and vegan diets improve heart health and are eco-friendly, as they use fewer resources and generate less pollution. They also help with weight management and may lower cancer risks due to high fruit and vegetable intake.
Additionally, these diets support animal welfare by avoiding the harm caused to animals in food production.

Grilled Salmon
with Sweet Potato, Wild Rice & Green Beans.
Calories: 410 | Carbs: 17g | Fat: 4.5g | Protein: 48g

Pesto Chicken & Quinoa
with Peppers, Squash & Carrots.
Calories: 370 | Carbs: 16g | Fat: 4.5g | Protein: 48g

Thai Yellow Curry Chicken & Ginger Rice with Broccoli, Carrots & Chili-Lime Peanuts
Calories: 410 | Carbs: 15g | Fat: 4.5g | Protein: 48g

Steak and coconut rice
with Broccoli and chimichurri sauce.
Calories: 430 | Carbs: 18g | Fat: 4.5g | Protein: 48g

Smoky BBQ Chicken Breast
with Potato Mash, Creamed Corn & Peppers.
Calories: 420 | Carbs: 16g | Fat: 4.5g | Protein: 48g

Caramelized Onion Gournay Burger
with Spinach & Paprika Roasted Potatoes.
Calories: 390 | Carbs: 17g | Fat: 4.5g | Protein: 48g

Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema.
Calories: 420 | Carbs: 18g | Fat: 4.5g | Protein: 48g

Cavatappi & Meatballs
with Marinara Sauce & Garlic Broccoli.
Calories: 440 | Carbs: 16g | Fat: 4.5g | Protein: 48g

Steak Taco
with Rice, Beans & Spicy Corn Esquites.
Calories: 430 | Carbs: 15g | Fat: 4.5g | Protein: 48g

Garlic-Parmesan Cream Shredded Beef
with Herbed Potatoes, Cauli & Peppers.
Calories: 400 | Carbs: 16g | Fat: 4.5g | Protein: 48g

Charred Corn & Shredded Chicken Cavatappi
with Garlic Cream Sauce & Broccoli.
Calories: 390 | Carbs: 17g | Fat: 4.5g | Protein: 48g

Shrimp & Andouille Tomato Gravy
with Potato Hash & Maque Choux.
Calories: 440 | Carbs: 30g | Fat: 4.5g | Protein: 48g












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