Low Sodium Meals Delivered
With as few as 210mg of sodium per meal, our pre-packaged low sodium meals are among the lowest avai
30+ Chef-Crafted Menu Options
Our ready-made low sodium menu is chef-crafted to be bursting with herb-and-root-infused flavor. Each dish makes the low sodium diet delicious and effortless.
Lowers Blood Pressure & Fights Hypertension
Lower sodium intake helps your body maintain a healthy fluid balance and reduces strain on the arteries. This can help stabilize blood pressure and promote overall cardiovascular health.
Reduces Water Retention
By limiting sodium, your body retains less excess fluid, helping to minimize bloating and swelling. You’ll feel lighter and more comfortable throughout the day.
Improves Heart Health
Consistently choosing low sodium meals supports long-term cardiovascular health, and reduces the risk of stroke.
Reduces Kidney Damage
Consistently choosing low sodium meals supports long-term renal health.
Very Low Sodium Meal Plan
Atlantic Salmon
Asparagus Turkey & Farro
Atlantic Salmon
Atlantic Salmon
Grilled Atlantic salmon with steamed rice and fresh peas.
Sodium: 250mg
Cholesterol: 75mg
Seared Tilapia
Asparagus Turkey & Farro
Atlantic Salmon
Seared Tilapia
Seared tilapia over steamed rice with sautéed green beans.
Sodium: 280mg
Cholesterol: 60mg
Asparagus Turkey & Farro
Asparagus Turkey & Farro
Asparagus Turkey & Farro
Asparagus Turkey & Farro
Turmeric turkey with roasted asparagus spears and farro.
Sodium: 410mg
Cholesterol: 180mg
Turkey Bolognese
Turkey and Peppers
Asparagus Turkey & Farro
Turkey Bolognese
Ragù alla bolognese over al dente penne pasta rigata.
Sodium: 230mg
Cholesterol: 65mg
Roasted Tilapia
Turkey and Peppers
Turkey and Peppers
Roasted Tilapia
Roasted tilapia with basmati rice and yellow bell peppers.
Sodium: 280mg
Cholesterol: 60mg
Turkey and Peppers
Turkey and Peppers
Turkey and Peppers
Turkey and Peppers
Turmeric turkey with white rice and roasted bell peppers.
Sodium: 280mg
Cholesterol: 60mg
Pasta Chicken
Pasta Chicken
Pasta Chicken
Pasta Chicken
Al-dente penne pasta rigata with grilled chicken and peas.
Sodium: 220mg
Cholesterol: 95mg
Fried Rice
Pasta Chicken
Pasta Chicken
Fried Rice
Organic steamed basmati rice tossed with vegetables.
Sodium: 229mg
Cholesterol: 0mg
Salmon Pasta
Pasta Chicken
Salmon Pasta
Salmon Pasta
Grilled salmon loin over al-dente penne pasta and peas.
Sodium: 250mg
Cholesterol: 75mg
Pasta Al Sugo
Shrimp & Andouille Tomato Gravy
Salmon Pasta
Pasta Al Sugo
Penne pasta with San Marzano tomato sauce and parmesan.
Sodium: 210mg
Cholesterol: 5mg
Lentil Stew
Shrimp & Andouille Tomato Gravy
Shrimp & Andouille Tomato Gravy
Lentil Stew
Lentil simmered with vegetables, wine, and San Marzano tomatoes.
Sodium: 525mg
Cholesterol: 0mg
Shrimp & Andouille Tomato Gravy
Shrimp & Andouille Tomato Gravy
Shrimp & Andouille Tomato Gravy
Shrimp & Andouille Tomato Gravy
with Potato Hash & Maque Choux