Low FODMAP Meals Delivered made deliciously simple
Built on the FODMAP Elimination Protocol
Every meal is designed around the Low FODMAP framework—zero onion, garlic, wheat, lactose, or high-fructose ingredients that trigger fermentation and bloating.
No Hidden FODMAP Triggers
Meticulously selected anti-inflammatory seasonings and high-pH foods work together to calm your digestive system and support gut healing.
Effortless Compliance
No meal planning, shopping, or cooking required. Your freshly prepared meals arrive ready to heat and eat in microwave-safe containers.
Restaurant-Quality Flavor
Managing a low FODMAP diet shouldn't mean sacrificing your time or taste buds. Our chefs use moisture-injection cooking techniques and artisan touches like fresh herb garnishes to create meals that are as delicious as they are therapeutic.
Low FODMAP Meal Plan
Couscous Prawns
String Bean Chicken
String Bean Chicken
Couscous Prawns
Jumbo prawns on a bed of couscous with boiled carrots, and green peas.
Calories: 340 | Carbs: 14g | Fat: 3.2g | Protein: 44g
String Bean Chicken
String Bean Chicken
String Bean Chicken
String Bean Chicken
Grilled chicken over sautéed string beans, and delicious roasted potato.
Calories: 330 | Carbs: 19g | Fat: 2.8g | Protein: 41g
Turmeric Turkey
String Bean Chicken
Chicken & Carrots
Turmeric Turkey
Lean turmeric turkey with green beans, baked yams and steamed white rice.
Calories: 340 | Carbs: 18g | Fat: 2.5g | Protein: 42g
Chicken & Carrots
Chicken & Carrots
Chicken & Carrots
Chicken & Carrots
Rotisserie style chicken served with red potatoes, boiled carrots and peas.
Calories: 330 | Carbs: 9g | Fat: 4.2g | Protein: 43g
Grilled Prawns
Chicken & Carrots
Grilled Prawns
Grilled Prawns
Jumbo prawns served with rice, grilled bell pepper & steamed spinach.
Calories: 320 | Carbs: 15g | Fat: 2.9g | Protein: 37g
Roasted Salmon
Chicken & Carrots
Grilled Prawns
Roasted Salmon
Atlantic salmon with baked red potato, accompanied by roasted yellow pepper.
Calories: 340 | Carbs: 20g | Fat: 4.1g | Protein: 44g
Yam Chicken
Salmon Green Beans
Fish Fillet
Yam Chicken
Slow cooked chicken served with white rice, yellow bell peppers and freshly baked yams.
Calories: 340 | Carbs: 17g | Fat: 3.5g | Protein: 43g
Fish Fillet
Salmon Green Beans
Fish Fillet
Fish Fillet
Roasted tilapia fillet served over a bed of rice and vegetables.
Calories: 330 | Carbs: 18g | Fat: 3.4g | Protein: 41g
Salmon Green Beans
Salmon Green Beans
Salmon Green Beans
Salmon Green Beans
Wild salmon served with crunchy green beans, rice, and yams.
Calories: 330 | Carbs: 10g | Fat: 4.3g | Protein: 40g
Chicken Wings
Moroccan Meatballs
Salmon Green Beans
Chicken Wings
Organic, air-chilled chicken wings accompanied by roasted yams.
Calories: 340 | Carbs: 20g | Fat: 3g | Protein: 42g
Moroccan Meatballs
Moroccan Meatballs
Moroccan Meatballs
Moroccan Meatballs
Beef meatballs served with sautéed string beans and creamy cauliflower mash.
Calories: 330 | Carbs: 16g | Fat: 2.7g | Protein: 36g
Sour Cream Chicken
Moroccan Meatballs
Moroccan Meatballs
Sour Cream Chicken
Grilled chicken paired with sautéed string beans & sliced roasted almonds with sour cream.
Calories: 340 | Carbs: 11g | Fat: 4.4g | Protein: 44g
OVER 180 CHEF-PREPARED TO-GO MEALS TO CHOOSE FROM...
