100% Gluten-free Ingredients
Medical Benefits of a Gluten-Free Diet
Reduces Inflammation and Digestive Discomfort:
A gluten-free diet can help decrease inflammation and alleviate symptoms like bloating, gas, and abdominal pain, especially in individuals with gluten sensitivity or celiac disease.
Prevents Damage in Celiac Disease:
Strict adherence to gluten-free foods prevents damage to the small intestine, promoting better nutrient absorption and overall gut health.
Supports Autoimmune Conditions:
For some autoimmune disorders, such as dermatitis herpetiformis or gluten-sensitive autoimmune responses, avoiding gluten can reduce symptoms and disease progression.
Reduces Risk of Gluten-Related Neurological Issues:
Eliminating gluten may help prevent or lessen neurological symptoms associated with gluten exposure, such as headaches, brain fog, or neuropathy in sensitive individuals.
Aids in Managing Other Health Conditions:
A gluten-free diet may improve symptoms in certain conditions like irritable bowel syndrome (IBS), gluten sensitivity, or wheat allergy.
Gluten-Free Meal Plan for Celiac
Zucchini Chicken
Chicken Wings & Corn
Chicken Wings & Corn
Zucchini Chicken
Grilled chicken served over organic tri-color quinoa, roasted yams and squash.
Calories: 340 | Carbs: 12g | Fat: 3.5g | Protein: 43g
Chicken Wings & Corn
Chicken Wings & Corn
Chicken Wings & Corn
Chicken Wings & Corn
Mary's Organic air-chilled chicken wings roasted and served with grilled corn.
Calories: 340 | Carbs: 20g | Fat: 3.5g | Protein: 42g
Turmeric Turkey
Chicken Wings & Corn
Turmeric Turkey
Turmeric Turkey
Lean turkey with turmeric seasoning. Green beans, yams and steamed white rice.
Calories: 340 | Carbs: 15g | Fat: 4g | Protein: 44g
Ahi Tuna Steak
Tomato Ground Beef
Turmeric Turkey
Ahi Tuna Steak
With veggies and roasted red potatoes.
Calories: 340 | Carbs: 21g | Fat: 4g | Protein: 43g
Zucchini Prawns
Tomato Ground Beef
Tomato Ground Beef
Zucchini Prawns
Jumbo prawns served over organic tri-color quinoa, roasted peppers and squash.
Calories: 330 | Carbs: 17g | Fat: 3g | Protein: 36g
Tomato Ground Beef
Tomato Ground Beef
Tomato Ground Beef
Tomato Ground Beef
with Spaghetti Squash, freshly roasted bell pepper, and onion.
Calories: 340 | Carbs: 16g | Fat: 4g | Protein: 44g
Roasted Salmon
Roasted Salmon
Roasted Salmon
Roasted Salmon
Atlantic salmon loin served with roasted red potato, accompanied by roasted peppers.
Calories: 340 | Carbs: 20g | Fat: 3.5g | Protein: 42g
Yam Chicken
Roasted Salmon
Roasted Salmon
Yam Chicken
Slow-cooked chicken served with white rice, yellow bell peppers and freshly roasted yams.
Calories: 330 | Carbs: 12g | Fat: 4.5g | Protein: 40g
Swordfish
Roasted Salmon
Salmon Green Beans
Swordfish
Grilled swordfish served with basmati brown rice, string beans, and tangy chimichurri.
Calories: 330 | Carbs: 18g | Fat: 3.5g | Protein: 42g
Salmon Green Beans
Salmon Green Beans
Salmon Green Beans
Salmon Green Beans
Atlantic salmon loin served over crunchy green beans, steamed rice, and roasted yams.
Calories: 330 | Carbs: 18g | Fat: 3.5g | Protein: 42g
Baby Back Ribs
Salmon Green Beans
Chicken & Carrots
Baby Back Ribs
Applewood smoked baby back ribs glazed with BBQ sauce. Served with roasted yam fries.
Calories: 340 | Carbs: 14g | Fat: 4.5g | Protein: 44g
Chicken & Carrots
Salmon Green Beans
Chicken & Carrots
Chicken & Carrots
Rotisserie style chicken served with red potatoes, boiled carrots and peas.
Calories: 330 | Carbs: 17g | Fat: 3g | Protein: 36g
OVER 180 CHEF-PREPARED TO-GO MEALS TO CHOOSE FROM...
