100% Gluten-free Ingredients
Medical Benefits of a Gluten-Free Diet
Reduces Inflammation and Digestive Discomfort. A gluten-free diet can help decrease inflammation and alleviate symptoms like bloating, gas, and abdominal pain, especially in individuals with gluten sensitivity or celiac disease.
Prevents Damage in Celiac DiseaseStrict adherence to gluten-free foods prevents damage to the small intestine, promoting better nutrient absorption and overall gut health.
Supports Autoimmune ConditionsFor some autoimmune disorders, such as dermatitis herpetiformis or gluten-sensitive autoimmune responses, avoiding gluten can reduce symptoms and disease progression.
Reduces Risk of Gluten-Related Neurological IssuesEliminating gluten may help prevent or lessen neurological symptoms associated with gluten exposure, such as headaches, brain fog, or neuropathy in sensitive individuals.
Aids in Managing Other Health ConditionsA gluten-free diet may improve symptoms in certain conditions like irritable bowel syndrome (IBS), gluten sensitivity, or wheat allergy.
Gluten-Free Meal Plan for Celiac
Zucchini Chicken
Chicken Wings & Corn
Chicken Wings & Corn
Zucchini Chicken
Grilled chicken served over organic tri-color quinoa, roasted yams and squash.
Chicken Wings & Corn
Chicken Wings & Corn
Chicken Wings & Corn
Chicken Wings & Corn
Mary's Organic air-chilled chicken wings roasted and served with grilled corn.
Turmeric Turkey
Chicken Wings & Corn
Turmeric Turkey
Turmeric Turkey
Lean turkey with turmeric seasoning. Green beans, yams and steamed white rice.
Steak Fajitas
Zucchini Prawns
Turmeric Turkey
Steak Fajitas
Greater Omaha tri-tip steak served with fajita veggies and roasted red potatoes.
Zucchini Prawns
Zucchini Prawns
Zucchini Prawns
Zucchini Prawns
Jumbo prawns served over organic tri-color quinoa, roasted peppers and squash.
Grilled Prawns
Zucchini Prawns
Zucchini Prawns
Grilled Prawns
Jumbo prawns served over dirty rice and freshly roasted bell pepper and onion.
Roasted Salmon
Roasted Salmon
Atlantic salmon loin served with roasted red potato, accompanied by roasted peppers.
Yam Chicken
Yam Chicken
Slow-cooked chicken served with white rice, yellow bell peppers and freshly roasted yams.
Swordfish
Salmon Green Beans
Swordfish
Grilled swordfish served with basmati brown rice, string beans, and tangy chimichurri.
Salmon Green Beans
Salmon Green Beans
Salmon Green Beans
Salmon Green Beans
Atlantic salmon loin served over crunchy green beans, steamed rice, and roasted yams.
Baby Back Ribs
Salmon Green Beans
Chicken & Carrots
Baby Back Ribs
Applewood smoked baby back ribs glazed with BBQ sauce. Served with roasted yam fries.
Chicken & Carrots
Salmon Green Beans
Chicken & Carrots
Chicken & Carrots
Rotisserie style chicken served with red potatoes, boiled carrots and peas.