HIGH PROTINE MEAL PLAN
Browned Butter Chicken & Yukon Mash
Browned Butter Chicken & Yukon Mash
Browned Butter Chicken & Yukon Mash
Butter Grilled Chicken & Yukon Mash
with Brussels, Cabbage, Mushrooms & Peppers
Calories: 340 | Carbs: 8g | Fat: 4g | Protein: 42g
Grilled Strip Steak AAA Grade
Browned Butter Chicken & Yukon Mash
Browned Butter Chicken & Yukon Mash
Strip Steak
with Jasmine Rice, Brocholi & Chimichurri
Calories: 330 | Carbs: 8g | Fat: 3g | Protein: 45g
Lean ground Beef Meat Balls
Browned Butter Chicken & Yukon Mash
Lean ground Beef Meat Balls
Lean ground Beef Meat Balls
with Sweet Potato, Zucchini & Corn
Calories: 340 | Carbs: 8g | Fat: 4g | Protein: 48g
Smoky Gouda Chicken
Caramelized Onion Gournay Burger
Lean ground Beef Meat Balls
Smoky Gouda Chicken
with Cauliflower, Peppers & Tomatoes
Calories: 340 | Carbs: 9g | Fat: 4.5g | Protein: 47g
Shredded Chicken Taco Bowl
Caramelized Onion Gournay Burger
Caramelized Onion Gournay Burger
Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
Calories: 340 | Carbs: 8g | Fat: 4g | Protein: 45g
Caramelized Onion Gournay Burger
Caramelized Onion Gournay Burger
Caramelized Onion Gournay Burger
Caramelized Onion Gournay Burger
with Spinach & Paprika Roasted Potatoes
Calories: 330 | Carbs: 8g | Fat: 3.5g | Protein: 44g
Tangy Southern Chicken
Smoky Gouda Mac & Shredded Beef
Smoky Gouda Mac & Shredded Beef
Tangy Southern Chicken
with Red Potatoes & Creamed Corn
Calories: 310 | Carbs: 6g | Fat: 3g | Protein: 46g
Smoky Gouda Mac & Shredded Beef
Smoky Gouda Mac & Shredded Beef
Smoky Gouda Mac & Shredded Beef
Smoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
Calories: 340 | Carbs: 7g | Fat: 4g | Protein: 45g
Center Cut Grilled Salmon
Smoky Gouda Mac & Shredded Beef
Blue Cheese Caramelized Onion Burger
Center Cut Grilled Salmon
with Vegetables, Beans & Summer Squash
Calories: 330 | Carbs: 9g | Fat: 3.5g | Protein: 43g
Blue Cheese Caramelized Onion Burger
Blue Cheese Caramelized Onion Burger
Blue Cheese Caramelized Onion Burger
Blue Cheese Caramelized Onion Burger
with Shaved Brussels, Kale & Potatoes
Calories: 340 | Carbs: 8g | Fat: 4g | Protein: 46g
Mushroom Mozzarella Melt Burger
Blue Cheese Caramelized Onion Burger
Mushroom Mozzarella Melt Burger
Mushroom Mozzarella Melt Burger
with Steak-Seasoned Potatoes & Peppers
Calories: 330 | Carbs: 7g | Fat: 3.5g | Protein: 48g
Pepper Fondue Shredded Chicken
Blue Cheese Caramelized Onion Burger
Mushroom Mozzarella Melt Burger
Pepper Fondue Shredded Chicken
with Cilantro-Tomato Rice & Zucchini
Calories: 310 | Carbs: 6g | Fat: 4g | Protein: 44g
High protein meals
Get the right macros with filling, well portioned meals All our meals are high in fiber for digestiv
Nutritionist-Designed for Real Results
High protein meals from plant, fish and animal protein sources to build muscle
Our meals are high in clean calories with lots of protein (up to 8oz of lean protein per meal) from wild seafood, poultry and select cuts of beef. Our meals are also served with slow-digesting carbohydrates (or no carbs at all) that you can customize.
Chef-Crafted for Flavor
Forget bland diet food. Our chefs use fresh herbs, premium spices, and high-quality fats to create meals you'll genuinely crave. From BBQ chicken to smoked brisket, every bite proves healthy eating doesn't mean sacrificing flavor.
Filling Portions and 50+ Options
Choose from a wide variety of menu items with generous 20oz portions that actually satisfy. No more hunger cravings between meals—just sustainable weight loss that lasts.
OVER 12 CHEF-PREPARED PROTEIN ADD-ONS TO CHOOSE from...
OVER 180 CHEF-PREPARED TO-GO MEALS TO CHOOSE FROM...
