Anti-Inflammatory Meals Delivered
clinically studied anti-inflammatory meal plan on the market that was developed in conjunction with
- Meals clinically researched by Idaho State University
The meals in our anti-inflammatory meal plan were developed through a collaboration between the Idaho State University Department of Dietetics & Nutrition and MealPro for a clinical research study. - No inflammatory ingredients used
Meals exclude all potentially inflammatory ingredients such as tomato, lemon, lime, onion, garlic, as well as condiments such as pepper, chili and more. No red meat is included, nor dairy products. Instead, meals contain anti-inflammatory ingredients like Brussels sprouts, yellow bell pepper, carrots, and key flavor enhancers like turmeric, parsley, and ginger. - Chef-prepared with anti-inflammatory herbs and spices
Our anti-inflammatory meals are freshly cooked every week by professional chefs. Special care is taken to prepare each meal to perfection. - Meals are delivered pre‑cooked. Just heat and enjoy
To make these anti-inflammatory meals convenient and easy to enjoy, everything arrives at your door already cooked and portioned in microwave and oven safe meal prep containers.
ANTI-INFLAMMATORY Meal Plan
Couscous Prawns
Couscous Prawns
Couscous Prawns
Couscous Prawns
Jumbo prawns with carrot, couscous, Brussels Sprouts & peppers.
Turmeric Turkey
Couscous Prawns
Couscous Prawns
Turmeric Turkey
Lean ground turkey with green & yellow zucchini garnished with parsley, rosemary.
Turkey & Farro
Couscous Prawns
Roasted Tilapia
Turkey & Farro
Turmeric turkey served with asparagus spears and the ancient grain, farro.
Roasted Tilapia
Roasted Tilapia
Roasted Tilapia
Roasted Tilapia
Pan seared tilapia fillets over basmanti brown rice and sautéed string beans.
Pasta Chicken
Roasted Tilapia
Spinach Salmon
Pasta Chicken
Grilled chicken served over a bed of al-dente penne pasta rigata and steamed green peas.
Spinach Salmon
Roasted Tilapia
Spinach Salmon
Spinach Salmon
Grilled salmon loin served over a bed of roasted red potatoes and sautéed spinach.
Broccoli Chicken
Broccoli Chicken
Broccoli Chicken
Broccoli Chicken
Rotisserie chicken served over farro, broccoli, cauliflower and freshly shredded carrots.
Brussel Salmon
Broccoli Chicken
Broccoli Chicken
Brussel Salmon
Salmon fillet garnished with rosemary, paired with couscous and roasted Brussels Sprouts.
Zucchini Chicken
Broccoli Chicken
Zucchini Chicken
Zucchini Chicken
Grilled chicken served over organic quinoa accompanied by roasted yams and zucchini.
Zucchini Prawns
Sweet Potato Bowl
Zucchini Chicken
Zucchini Prawns
Jumbo shrimp with roasted bell pepper and yellow squash over a bed of tri-colored quinoa.
Sweet Potato Bowl
Sweet Potato Bowl
Sweet Potato Bowl
Sweet Potato Bowl
A vegan bowl with long-grain brown rice, sliced roasted yams, and tri-bean salad.
Grilled Prawns
Sweet Potato Bowl
Sweet Potato Bowl
Grilled Prawns
Jumbo prawns served with rice, grilled bell pepper & steamed spinach.