Anti-Inflammatory Meals Delivered
clinically studied anti-inflammatory meal plan on the market that was developed in conjunction with
Meals clinically researched by Idaho State University
The meals in our anti-inflammatory meal plan were developed through a collaboration between the Idaho State University Department of Dietetics & Nutrition and MealPro for a clinical research study.
No inflammatory ingredients used
Meals exclude all potentially inflammatory ingredients such as tomato, lemon, lime, onion, garlic, as well as condiments such as pepper, chili and more. No red meat is included, nor dairy products. Instead, meals contain anti-inflammatory ingredients like Brussels sprouts, yellow bell pepper, carrots, and key flavor enhancers like turmeric, parsley, and ginger.
Chef-prepared with anti-inflammatory herbs and spices
Our anti-inflammatory meals are freshly cooked every week by professional chefs. Special care is taken to prepare each meal to perfection.
ANTI-INFLAMMATORY Meal Plan
Couscous Prawns
Couscous Prawns
Couscous Prawns
Couscous Prawns
Jumbo prawns with carrot, couscous, Brussels Sprouts & peppers.
Calories: 330 | Carbs: 18g | Fat: 3.5g | Protein: 42g
Spinach Salmon
Couscous Prawns
Couscous Prawns
Spinach Salmon
Grilled salmon loin served over a bed of roasted red potatoes and sautéed spinach.
Calories: 340 | Carbs: 20g | Fat: 4.1g | Protein: 44g
Turkey & Farro
Couscous Prawns
Roasted Tilapia
Turkey & Farro
Turmeric turkey served with asparagus spears and the ancient grain, farro.
Calories: 340 | Carbs: 18g | Fat: 2.5g | Protein: 42g
Roasted Tilapia
Roasted Tilapia
Roasted Tilapia
Roasted Tilapia
Pan seared tilapia fillets over basmanti brown rice and sautéed string beans.
Calories: 330 | Carbs: 9g | Fat: 4.2g | Protein: 43g
Pasta Chicken
Roasted Tilapia
Turmeric Turkey
Pasta Chicken
Grilled chicken served over a bed of al-dente penne pasta rigata and steamed green peas.
Calories: 320 | Carbs: 15g | Fat: 2.9g | Protein: 37g
Turmeric Turkey
Roasted Tilapia
Turmeric Turkey
Turmeric Turkey
Lean ground turkey with green & yellow zucchini garnished with parsley, rosemary.
Calories: 330 | Carbs: 19g | Fat: 2.8g | Protein: 41g
Broccoli Chicken
Broccoli Chicken
Broccoli Chicken
Broccoli Chicken
Rotisserie chicken served over farro, broccoli, cauliflower and freshly shredded carrots.
Calories: 330 | Carbs: 10g | Fat: 4.3g | Protein: 40g
Brussel Salmon
Broccoli Chicken
Broccoli Chicken
Brussel Salmon
Salmon fillet garnished with rosemary, paired with couscous and roasted Brussels Sprouts.
Calories: 330 | Carbs: 18g | Fat: 3.4g | Protein: 41g
Zucchini Chicken
Broccoli Chicken
Zucchini Chicken
Zucchini Chicken
Grilled chicken served over organic quinoa accompanied by roasted yams and zucchini.
Calories: 340 | Carbs: 17g | Fat: 3.5g | Protein: 43g
Zucchini Prawns
Sweet Potato Bowl
Zucchini Chicken
Zucchini Prawns
Jumbo shrimp with roasted bell pepper and yellow squash over a bed of tri-colored quinoa.
Calories: 340 | Carbs: 11g | Fat: 4.4g | Protein: 44g
Sweet Potato Bowl
Sweet Potato Bowl
Sweet Potato Bowl
Sweet Potato Bowl
A vegan bowl with long-grain brown rice, sliced roasted yams, and tri-bean salad.
Calories: 330 | Carbs: 16g | Fat: 2.7g | Protein: 36g
Grilled Prawns
Sweet Potato Bowl
Sweet Potato Bowl
Grilled Prawns
Jumbo prawns served with rice, grilled bell pepper & steamed spinach.
Calories: 340 | Carbs: 20g | Fat: 3g | Protein: 42g
OVER 180 CHEF-PREPARED TO-GO MEALS TO CHOOSE FROM...
