WEIGHT LOSS MEAL PLAN
Shredded Chicken Taco Bowl
Potato Leek Mash & Grilled Chicken
Shredded Chicken Taco Bowl
Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Green Chile Chicken
Potato Leek Mash & Grilled Chicken
Shredded Chicken Taco Bowl
Green Chile Chicken
with Cauli Rice & Pepper Jack Queso
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Potato Leek Mash & Grilled Chicken
Potato Leek Mash & Grilled Chicken
Potato Leek Mash & Grilled Chicken
with Roasted Corn & Zucchini Saute
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Pesto Chicken & Quinoa
Pesto Chicken & Quinoa
with Peppers, Squash & Carrots
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Cheddar & Poblano Shredded Beef Bowl
Cheddar & Poblano Shredded Beef Bowl
Cheddar & Poblano Shredded Beef Bowl
with Cilantro Crema & Corn Salsa
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Creamy Tomato Shrimp Risotto
Cheddar & Poblano Shredded Beef Bowl
Creamy Tomato Shrimp Risotto
with Fennel, Zucchini & Pepper Medley
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Smoky Gouda Mac & Shredded Beef
Garlic-Herb Chicken & Tomato Chickpeas
Smoky Gouda Mac & Shredded Beef
Smoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Lemon Herb Grilled Chicken
Garlic-Herb Chicken & Tomato Chickpeas
Smoky Gouda Mac & Shredded Beef
Lemon Herb Grilled Chicken
with Quinoa-Rice Blend & Broccoli
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Garlic-Herb Chicken & Tomato Chickpeas
Garlic-Herb Chicken & Tomato Chickpeas
Garlic-Herb Chicken & Tomato Chickpeas
Garlic-Herb Chicken & Tomato-Braised Chickpeas
with Roasted Broccoli, Peppers & Carrots
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Honey Butter Chicken Breast
Italian Sausage Lasagnette al Ragu
Garlic-Herb Chicken & Tomato Chickpeas
Honey Butter Chicken Breast
with Yukon Mash, Zucchini & Caramelized Onions
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Italian Sausage Lasagnette al Ragu
Italian Sausage Lasagnette al Ragu
Italian Sausage Lasagnette al Ragu
Italian Sausage Lasagnette al Ragu
with Chive-Buttered Zucchini
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Baja Chipotle Shrimp Bowl
Italian Sausage Lasagnette al Ragu
Italian Sausage Lasagnette al Ragu
Baja Chipotle Shrimp Bowl
with Pineapple Salsa, Cabbage & Chipotle Crema
- 310 Calories
- 18g Carbs
- 4.5g Total Fat
- 48g Protein
Dietitian Approved And Chef Crafted Meals Designed For Weigh
400-Calorie Meal Plan
Weight Loss Benefits of Our 400-Calorie Meal Plan
Low in Carbohydrates: Our pre-packaged 400-calorie meal plan is crafted to support your weight loss goals by keeping carbohydrate intake minimal. With less than 10% of calories from carbs, each meal includes keto-compliant sources like housemade creamed spinach and delicious cauliflower mash, helping your body stay in fat-burning mode.
Higher in Protein: Maintaining adequate protein intake is vital for effective weight loss and muscle preservation. Our plan offers generous protein portions to promote muscle protein synthesis (MPS), which can boost metabolism, reduce hunger, and accelerate fat loss.
High in Healthy Fats: Up to 70% of the calories in our dishes come from nourishing fats that aid fat metabolism and support organ health. Featuring omega-3-rich Atlantic salmon, heart-healthy olive oil, and creamy additions, these meals help maximize your body's fat-burning potential while providing sustained energy.
